Nutrient Comparison: Dried Tarragon VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Canned Orange Juice:
- 14 ounces of Dried Tarragon have 23.3 times more Vitamin A, 6.4 times more Vitamin B1, 63.8 times more Vitamin B2, 44.5 times more Vitamin B3, 77.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Dried Tarragon Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Canned Orange Juice:
- 14 ounces of Dried Tarragon have 113.9 times more Calcium, 30.8 times more Copper, 323 times more Iron, 34.7 times more Magnesium, 379.4 times more Manganese, 18.4 times more Phosphorus, 16.4 times more Potassium, 44 times more Selenium, 15.5 times more Sodium and 97.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.3 times more Water than Dried Tarragon Spices.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have 6.3 times more Energy, 48.3 times more Fat, 104.5 times more Saturated Fat, 422.1 times more Omega 3, 27.5 times more Omega 6, 4.6 times more Carbohydrate, 24.7 times more Fiber and 33.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein