Comparing Nutrients in 5 ounces Dried Tarragon VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Dried Tarragon	Canned Orange Juice	Recommended Dietary Allowance
Energy	14.4% 418kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	262% 4.2g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.75g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	33% 298μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.3% 12.7mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Canned Orange Juice	Recommended Dietary Allowance
Calcium	161% 1615mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	572% 45.8mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	126% 4281mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.53mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.3% 11g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Tarragon vs Canned Orange Juice:

• 5 ounces of Dried Tarragon have 23.3 times more Vitamin A, 6.4 times more Vitamin B1, 63.8 times more Vitamin B2, 44.5 times more Vitamin B3, 77.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Dried Tarragon Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Tarragon vs Canned Orange Juice:

• 5 ounces of Dried Tarragon have 113.9 times more Calcium, 30.8 times more Copper, 323 times more Iron, 34.7 times more Magnesium, 379.4 times more Manganese, 18.4 times more Phosphorus, 16.4 times more Potassium, 44 times more Selenium, 15.5 times more Sodium and 97.5 times more Zinc than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 11.3 times more Water than Dried Tarragon Spices.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Tarragon have 6.3 times more Energy, 48.3 times more Fat, 104.5 times more Saturated Fat, 422.1 times more Omega 3, 27.5 times more Omega 6, 4.6 times more Carbohydrate, 24.7 times more Fiber and 33.5 times more Protein than Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein