Nutrient Comparison: Canned Spinach with Liquids and Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Oranges with Peel :
- 14 ounces of Canned Spinach with Liquids and Salt have 31.1 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 8.7 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Oranges with Peel :
- 14 ounces of Canned Spinach with Liquids and Salt have 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium, 159.5 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- Both Canned Spinach with Liquids and Salt and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 7.6 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 5.3 times more Carbohydrate and 2.8 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.