Nutrient Comparison: Boiled Spinach with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach with Salt vs Oranges with Peel :
- 14 ounces of Boiled Spinach with Salt have 40.3 times more Vitamin A, 4.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach with Salt vs Oranges with Peel :
- 14 ounces of Boiled Spinach with Salt have 1.9 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 153 times more Sodium and 6.9 times more Zinc than Oranges with Peel .
- Both Boiled Spinach with Salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach with Salt have 5.8 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Spinach with Salt.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.