Nutrient Comparison: Boiled Spinach VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Spinach have more Vitamin A and 7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 8.6 times more Vitamin B3, 48.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spinach.
- Both Boiled Spinach and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Spinach have 2.4 times more Calcium, 23.3 times more Sodium and 91.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 20.7 times more Phosphorus and 7 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 218.5 times more Fat, 138.4 times more Saturated Fat, 2199.4 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Spinach.
- Both Boiled Spinach and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6