Comparing Nutrients in 300 calories Boiled SpinachVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Spinach
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Boiled and Drained Spinach, which is very high in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Toasted Sunflower Seeds?
Boiled Spinach VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Toasted Sunflower Seeds:
300 calories of Boiled Spinach have more Vitamin A, 7.9 times more Vitamin B1, 22.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 188.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Spinach.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Toasted Sunflower Seeds:
300 calories of Boiled Spinach have 64.2 times more Calcium, 2.6 times more Copper, 14.1 times more Iron, 18.2 times more Magnesium, 11.9 times more Manganese, 1.3 times more Phosphorus, 25.5 times more Potassium, 628 times more Sodium, 3.9 times more Zinc and 2454.7 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 31.3 times more Omega 3, 4.9 times more Carbohydrate, 5.6 times more Fiber and 4.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Fat, 5.1 times more Saturated Fat and 81.7 times more Omega 6 than Boiled and Drained Spinach.
Both Boiled Spinach and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spinach provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3