Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Acorn Flour:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 201 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 12.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Acorn Flour:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.6 times more Calcium, 1.6 times more Iron, more Sodium and 14.8 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 14.7 times more Energy, 34.7 times more Fat, 109 times more Saturated Fat, more Omega 6, 11.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6