Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Acorn Flour:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 201 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 12.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Acorn Flour:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.6 times more Calcium, 1.6 times more Iron, more Sodium and 14.8 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 14.7 times more Energy, 34.7 times more Fat, 109 times more Saturated Fat, more Omega 6, 11.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6