Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Acorn Flour
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Acorn Flour
60g
Full fat Acorn Flour has 14.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Acorn Flour?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Acorn Flour:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2961.8 times more Vitamin A, 7.9 times more Vitamin B1, 16.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Acorn Flour:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 52.4 times more Calcium, 3.9 times more Copper, 23.9 times more Iron, 11 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 6.3 times more Potassium, more Sodium, 11.3 times more Zinc and 218.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.3 times more Carbohydrate and 7.9 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.4 times more Fat, 7.4 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6