Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 301.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 6.4 times more Vitamin B9, 17.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5 and 15.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 13.9 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 31.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 55 times more Selenium, 161 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.3 times more Omega 3, 12.3 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate, 16.3 times more Sugars and 24.8 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.