Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Natto:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, more Vitamin B3, 15.1 times more Vitamin B9, 354 times more Vitamin E and 23.4 times more Vitamin K than Natto.
- While 14 oz of Natto contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Natto provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Natto:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 13.9 times more Sodium and 1.6 times more Water than Natto.
- While 14 oz of Natto contain 1.4 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Natto contain 6.2 times more Energy, 12.6 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 9.6 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6