Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen SpinachVS Natto
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach
882g
Natto
142g
Natto has 6.2 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Natto?
Boiled Chopped Or Leaf Frozen Spinach VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Natto?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Natto:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 93.9 times more Vitamin B9, 2196.9 times more Vitamin E and 145.3 times more Vitamin K than Natto.
Both Boiled Chopped Or Leaf Frozen Spinach and Natto provide similar amounts of Vitamin C per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Natto:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 86 times more Sodium and 10 times more Water than Natto.
Both Boiled Chopped Or Leaf Frozen Spinach and Natto contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.1 times more Omega 3, 2.3 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Natto.
While 300 kcal of Natto contain 2 times more Fat, 1.6 times more Saturated Fat, more Omega 6 and 1.5 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6