Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Dried Butternuts:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 100.5 times more Vitamin A and 1.8 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Dried Butternuts:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2.9 times more Calcium, 97 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 9.1 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18 times more Energy, 65.5 times more Fat, 8.3 times more Saturated Fat, 23.5 times more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6