Nutrient Comparison: Frozen Spinach VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Miso:
- 14 ounces of Frozen Spinach have 146.5 times more Vitamin A, 7.6 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and 12.7 times more Vitamin K than Miso.
- While 14 oz of Miso contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin B12 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Miso provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5 and Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unprepared Frozen Spinach as well as Miso have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Miso:
- 14 ounces of Frozen Spinach have 2.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Miso.
- While 14 oz of Miso contain 2.9 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus, 50.4 times more Sodium and 4.6 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Miso contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Miso contain 6.8 times more Energy, 10.5 times more Fat, 25 times more Saturated Fat, 4.9 times more Omega 3, more Omega 6, 6 times more Carbohydrate, 9.5 times more Sugars, 33.3 times more Fructose, 1.9 times more Fiber and 3.5 times more Protein than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6