Nutrient Comparison: Spinach VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Sunflower Seed Butter:
- 14 ounces of Spinach have 1.5 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Vitamin B3, 18 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Spinach.
- Both Spinach and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Sunflower Seed Butter:
- 14 ounces of Spinach have 1.5 times more Calcium, 26.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 13.6 times more Phosphorus, 104.4 times more Selenium and 9.2 times more Zinc than Raw Spinach.
- Both Spinach and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach have 2.8 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 141.5 times more Fat, 74.3 times more Saturated Fat, 374.5 times more Omega 6, 6.4 times more Carbohydrate, 25.1 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Raw Spinach.
- 14 ounces of Spinach provide inadequate amounts of Energy and Omega 6