Nutrient Comparison: Spinach VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Sunflower Seed Butter:
- 1 kilogram of Spinach has 1.5 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9.3 times more Vitamin B3, 18 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Spinach.
- Both Spinach and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Sunflower Seed Butter:
- 1 kilogram of Spinach has 1.5 times more Calcium, 26.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 13.6 times more Phosphorus, 104.4 times more Selenium and 9.2 times more Zinc than Raw Spinach.
- Both Spinach and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 2.8 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 26.8 times more Energy, 141.5 times more Fat, 74.3 times more Saturated Fat, 374.5 times more Omega 6, 6.4 times more Carbohydrate, 25.1 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Raw Spinach.
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6