Nutrient Comparison: Boiled Summer Squash with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Summer Squash with Salt have 4.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Summer Squash with Salt have 118.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash with Salt have 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 2 times more Omega 3, 5.3 times more Carbohydrate, 5.3 times more Fiber and 9.5 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.