Nutrient Comparison: Boiled Summer Squash VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Sunflower Seed Butter:
- 14 ounces of Boiled Summer Squash have 2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 13.2 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Sunflower Seed Butter:
- 14 ounces of Boiled Summer Squash have 151.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 9.7 times more Manganese, 17.1 times more Phosphorus, 3 times more Potassium, 522 times more Selenium and 12.5 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 178.1 times more Fat, 73.1 times more Saturated Fat, 198.7 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars, 4.1 times more Fiber and 19 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein