Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very high in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Sunflower Seed Butter?
Boiled Summer Squash VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Sunflower Seed Butter:
300 calories of Boiled Summer Squash have 25.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 62.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained All Varieties Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Sunflower Seed Butter:
300 calories of Boiled Summer Squash have 13 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Zinc and 4662.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.9 times more Selenium than Boiled and Drained All Varieties Summer Squash.
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 50.6 times more Omega 3, 5.7 times more Carbohydrate, 7.6 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 2.4 times more Saturated Fat and 6.4 times more Omega 6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Summer Squash provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3