Comparing Nutrients in 300 calories Sunflower Seed ButterVS Winter Squash
Weight per 300 calories
Sunflower Seed Butter
48.6g
Winter Squash
882g
Sunflower Seed Butter has 18.1 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Winter Squash?
Sunflower Seed Butter VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Winter Squash?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Winter Squash:
300 calories of Sunflower Seed Butter have 10.5 times more Vitamin E than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 10.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 82.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Winter Squash:
300 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 14.4 times more Selenium and 1.3 times more Zinc than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 7.9 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 11 times more Potassium and 2627.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 23.4 times more Fat, 9.5 times more Saturated Fat and 25.5 times more Omega 6 than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 12.7 times more Omega 3, 6.7 times more Carbohydrate, 3.8 times more Sugars and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winter Squash offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Winter Squash provide inadequate amounts of Omega 6