Nutrient Comparison: Sunflower Seed Butter VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Winter Squash:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 190.8 times more Vitamin E than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Winter Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Winter Squash:
- 1 pound of Sunflower Seed Butter has 2.3 times more Calcium, 22.5 times more Copper, 7.1 times more Iron, 22.2 times more Magnesium, 12.7 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 261 times more Selenium and 23.3 times more Zinc than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 144.8 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 18.1 times more Energy, 424.6 times more Fat, 173.3 times more Saturated Fat, 1.4 times more Omega 3, 463.6 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Sugars, 3.8 times more Fiber and 18.2 times more Protein than Winter Squash.
- 1 pound of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein