Nutrient Comparison: Summer Squash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Summer Squash have 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Summer Squash have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 2.1 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.