Nutrient Comparison: Summer Squash VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Summer Squash has 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B1 and 1.4 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Summer Squash has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 2.1 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Summer Squash provide inadequate amounts of Energy
- Both Raw All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.