Comparing Nutrients in 500 calories Summer SquashVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Summer Squash
3125g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Raw All Varieties Summer Squash, which is average in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Canned Red Kidney Beans with Liquids?
Summer Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Summer Squash vs Canned Red Kidney Beans with Liquids:
500 calories of Summer Squash have more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B2, 5 times more Vitamin B3, 6 times more Vitamin B5, 13.8 times more Vitamin B6, 6.4 times more Vitamin B9, 107.6 times more Vitamin C, 30.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Canned Red Kidney Beans with Liquids:
500 calories of Summer Squash have 2.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Zinc and 6.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 25.3 times more Sodium than Raw All Varieties Summer Squash.
Both Summer Squash and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 5.6 times more Omega 3, 6 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Summer Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.