Nutrient Comparison: Summer Squash VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Sunflower Seed Butter:
- 14 ounces of Summer Squash have 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 190.8 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Summer Squash and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin E
- Both Raw All Varieties Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Sunflower Seed Butter:
- 14 ounces of Summer Squash have 152.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 31.3 times more Copper, 11.8 times more Iron, 18.3 times more Magnesium, 11.8 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 306.7 times more Fat, 106.3 times more Saturated Fat, 295 times more Omega 6, 7 times more Carbohydrate, 4.8 times more Sugars, 5.2 times more Fiber and 14.3 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6