Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin B6, 8.5 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 3.7 times more Selenium, 42.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.