Nutrient Comparison: Scallop Summer Squash VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Dried Butternuts:
- 14 ounces of Scallop Summer Squash have 5.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Dried Butternuts:
- 14 ounces of Scallop Summer Squash have 28.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 10.3 times more Magnesium, 41.8 times more Manganese, 12.4 times more Phosphorus, 2.3 times more Potassium, 86 times more Selenium and 10.8 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 34 times more Energy, 284.9 times more Fat, 31.9 times more Saturated Fat, 167.7 times more Omega 3, 1088 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Fiber and 20.8 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6