Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Almond paste:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 129 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B1, 17.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 112.8 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Almond paste:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 8.7 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 21 times more Selenium and 4.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 77.1 times more Fat, 36.5 times more Saturated Fat, 2.1 times more Omega 3, 96.1 times more Omega 6, 17.8 times more Carbohydrate, 21.2 times more Sugars, 4.8 times more Fiber and 7.9 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6