Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 79.3 times more Sodium and 39.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 23.4 times more Copper, 7.8 times more Iron, 21.5 times more Magnesium, 9.7 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 42.7 times more Energy, 404.2 times more Fat, 151.6 times more Saturated Fat, 616.4 times more Omega 6, 7.1 times more Carbohydrate, 2.9 times more Sugars, 8.4 times more Fiber and 18.2 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3