Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Roasted Almonds
50.2g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 22.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 35.3 times more Vitamin B5, 14.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.7 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Potassium, 4.3 times more Selenium, 3388.7 times more Sodium, 2.6 times more Zinc and 1679.1 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 145.2 times more Omega 3, 6 times more Carbohydrate, 14.9 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.5 times more Fat, 3.5 times more Saturated Fat and 14.4 times more Omega 6 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3