Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Almond paste:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 53 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 112.8 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Almond paste:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 9.1 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 26.9 times more Energy, 213.4 times more Fat, 97.4 times more Saturated Fat, 5.7 times more Omega 3, 265.5 times more Omega 6, 13.4 times more Carbohydrate, 21.2 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6