Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Oil Roasted Almonds:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 19.5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Oil Roasted Almonds:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 374 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 9.7 times more Copper, 5.4 times more Iron, 19.6 times more Magnesium, 10.3 times more Manganese, 16.1 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 20.9 times more Energy, 501.5 times more Fat, 183 times more Saturated Fat, 795.2 times more Omega 6, 2.6 times more Carbohydrate and 20.6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.