Nutrient Comparison: Baked Acorn Winter Squash VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Blanched Almonds:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 54.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Blanched Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Blanched Almonds:
- 14 ounces of Baked Acorn Winter Squash have 18.4 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.4 times more Calcium, 11.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 9.3 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 10.5 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 562 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3