Nutrient Comparison: Baked Winter Squash VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Toasted Sunflower Seeds:
- 14 ounces of Baked Winter Squash have more Vitamin A and 6.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 30.2 times more Vitamin B5, 5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Toasted Sunflower Seeds:
- 14 ounces of Baked Winter Squash have 89.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 22.4 times more Copper, 15.5 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 60.9 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 162.3 times more Fat, 82.7 times more Saturated Fat, 679.8 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 19.3 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein