Nutrient Comparison: Baked Winter Squash VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Toasted Sunflower Seeds:
- 5 ounces of Baked Winter Squash have more Vitamin A and 6.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 30.2 times more Vitamin B5, 5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Toasted Sunflower Seeds:
- 5 ounces of Baked Winter Squash have 89.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 22.4 times more Copper, 15.5 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 60.9 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 162.3 times more Fat, 82.7 times more Saturated Fat, 679.8 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 19.3 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein