Nutrient Comparison: Baked Butternut Winter Squash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baked Butternut Winter Squash have more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 18.9 times more Vitamin C and 64.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.1 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Baked Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baked Butternut Winter Squash have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium, 64 times more Sodium and 4.8 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.