Comparing Nutrients in 300 calories Baked Butternut Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Baked Butternut Winter Squash
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Baked Butternut Winter Squash, which is average in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Baked Butternut Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Baked Butternut Winter Squash have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 38.2 times more Vitamin C and 130.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2 and 2 times more Vitamin K than Baked Butternut Winter Squash.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Baked Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Baked Butternut Winter Squash have 2.9 times more Calcium, 2 times more Magnesium, 2.2 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus, 31.6 times more Sodium and 2.4 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Baked Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.