Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Almond paste:
- 14 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Almond paste:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 12.6 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 4.9 times more Manganese, 18.4 times more Phosphorus, 2.4 times more Potassium, 8.4 times more Selenium and 12.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.7 times more Energy, 396.3 times more Fat, 187.8 times more Saturated Fat, 11.1 times more Omega 3, 506.9 times more Omega 6, 4.8 times more Carbohydrate and 7.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6