Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Almond paste:
- 1 pound of Boiled Frozen Butternut Winter Squash has more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Almond paste:
- 1 pound of Boiled Frozen Butternut Winter Squash has 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 9.1 times more Calcium, 12.6 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 4.9 times more Manganese, 18.4 times more Phosphorus, 2.4 times more Potassium, 8.4 times more Selenium and 12.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 11.7 times more Energy, 396.3 times more Fat, 187.8 times more Saturated Fat, 11.1 times more Omega 3, 506.9 times more Omega 6, 4.8 times more Carbohydrate and 7.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6