Nutrient Comparison: Butternut Winter Squash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Butternut Winter Squash have more Vitamin A, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 26.3 times more Vitamin C and 72 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B2 and 3.7 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Butternut Winter Squash have 1.7 times more Calcium and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Selenium, 64 times more Sodium and 4.1 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.