Comparing Nutrients in 100 calories Butternut Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Butternut Winter Squash
222g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Butternut Winter Squash, which is average in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Butternut Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Butternut Winter Squash have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 47.3 times more Vitamin C and 129.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin K than Raw Butternut Winter Squash.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Butternut Winter Squash have 3 times more Calcium, 2 times more Magnesium, 1.2 times more Manganese, 2.4 times more Potassium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Phosphorus, 35.6 times more Sodium and 2.3 times more Zinc than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 1.4 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Butternut Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.