Nutrient Comparison: Butternut Winter Squash VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Navy Beans:
- 14 ounces of Butternut Winter Squash have more Vitamin A and 72 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 7.8 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Navy Beans:
- 14 ounces of Butternut Winter Squash have 7.1 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.1 times more Calcium, 11.6 times more Copper, 7.8 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 22 times more Selenium and 24.3 times more Zinc than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 7.5 times more Energy, 20.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars, 7.7 times more Fiber and 22.3 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.