Comparing Nutrients in 300 calories Butternut Winter SquashVS Navy Beans
Weight per 300 calories
Butternut Winter Squash
667g
Navy Beans
89g
Raw Navy Beans have 7.5 times more energy per unit of mass than Raw Butternut Winter Squash, which is high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Navy Beans?
Butternut Winter Squash VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Navy Beans?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Navy Beans:
300 calories of Butternut Winter Squash have more Vitamin A, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 539.2 times more Vitamin E and 3.3 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.8 times more Vitamin B9 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Butternut Winter Squash as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Navy Beans:
300 calories of Butternut Winter Squash have 2.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Potassium and 53.5 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.5 times more Copper, 1.6 times more Phosphorus, 2.9 times more Selenium and 3.2 times more Zinc than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Navy Beans contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 1.4 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.8 times more Omega 3 and 3 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Navy Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Butternut Winter Squash as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.