Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Canned Kidney Beans:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Canned Kidney Beans:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.5 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.9 times more Phosphorus and 3.1 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 2 times more Omega 3 and 2.6 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Canned Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.