Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked with Salt vs Canned Kidney Beans:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked with Salt vs Canned Kidney Beans:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 1.5 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.9 times more Phosphorus and 3.1 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Sodium and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 2 times more Omega 3 and 2.6 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Canned Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.