Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked with Salt vs Canned Kidney Beans:
Winter Squash, Hubbard, Baked with Salt has 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked with Salt vs Canned Kidney Beans:
Winter Squash, Hubbard, Baked with Salt has 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.9 times more Phosphorus, 1.5 times more Selenium and 3.1 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked with Salt has 2 times more Omega 3 and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Winter Squash, Hubbard, Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.