Nutrient Comparison: Winter Squash, Hubbard, Baked VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Sunflower Seed Butter:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 114.5 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Winter Squash, Hubbard, Baked no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Sunflower Seed Butter:
- 14 ounces of Winter Squash, Hubbard, Baked have 137.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 35.5 times more Copper, 8.8 times more Iron, 14.1 times more Magnesium, 12.2 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 32.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 3.2 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 89 times more Fat, 36.5 times more Saturated Fat, 100.4 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars and 7 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6