Nutrient Comparison: Mashed Hubbard Winter Squash VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Canned Kidney Beans:
- 14 ounces of Mashed Hubbard Winter Squash have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 59.2 times more Sodium and 4.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 1.6 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.8 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.