Nutrient Comparison: Mashed Hubbard Winter Squash VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Canned Kidney Beans:
- 1 pound of Mashed Hubbard Winter Squash has 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 3.4 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 59.2 times more Sodium and 4.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Kidney Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Hubbard Winter Squash has 1.6 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.8 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.