Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Canned Kidney Beans?
Mashed Hubbard Winter Squash VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Canned Kidney Beans:
500 calories of Mashed Hubbard Winter Squash have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 15.2 times more Vitamin C and 16.8 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Canned Kidney Beans:
500 calories of Mashed Hubbard Winter Squash have 1.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Potassium and 3.3 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Iron, 2.3 times more Phosphorus, 21.1 times more Sodium and 1.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 3.3 times more Omega 3, 1.2 times more Carbohydrate, 4.4 times more Sugars and 1.9 times more Fiber than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.